Moroccan Beef and Lentil Stew

A flavorful beef and lentil stew inspired by the tastes of Morocco. This Moroccan beef recipe is gigantic served greater than rice.

The ingredient of Moroccan Beef and Lentil Stew

The instruction how to make Moroccan Beef and Lentil Stew

1. Heat oil in a Dutch oven on top of higher than medium heat. increase be credited with carrots, celery, and onion; cook until slightly softened, approximately 3 minutes. work up in garlic and cook for 1 minute.
2. build up beef. Sprinkle salt, turmeric, onion powder, garlic powder, pepper, cinnamon, ginger, cumin, coriander, and allspice exceeding beef and vegetables. move around to mix. Continue to cook, stirring occasionally, until beef is browned, virtually 5 minutes.
3. demonstrate in tomato bonding agent until accumulate and cook for 1 minute. ensue beef broth, molasses, and bay leaves. Bring stew to a simmer. Reduce heat to low, cover, and cook, stirring occasionally, until beef is tender, nearly 50 minutes.
4. fusion in lentils and dried apricots. Bring stew incite to a simmer. Cover and cook in relation to low, stirring occasionally, until lentils soften, just about 15 minutes. sever and discard bay leaves. get used to salt and pepper; mix in blithe lemon juice just further on serving.

Nutritions of Moroccan Beef and Lentil Stew

calories: 405.6 calories
carbohydrateContent: 36.9 g
cholesterolContent: 52.5 mg
fatContent: 16.7 g
fiberContent: 7.7 g
proteinContent: 28.6 g
saturatedFatContent: 5.2 g
servingSize:
sodiumContent: 570.5 mg
sugarContent: 12.3 g
transFatContent:
unsaturatedFatContent: